You are about to enter a powerful journey of Transformational Breathwork — a conscious breathing practice that opens inner portals, releases blockages, and activates your energetic field on profound levels.
Through this journey, you will access your subconscious, reprogram patterns, and feel the expansion of your consciousness in full alignment of body, mind, and spirit.

But this is not only an individual experience.
We are living in the era of planetary activation — and the Earth needs us as anchors of light to sustain the new frequency.
This session is the setup for ascension: the subtle and powerful work that builds the energetic grid necessary for the great vibrational transition.

Together we will:

• Anchor grids of light in your field and in the planetary network

• Recalibrate your energetic signature to receive downloads and activation codes

• Activate quantum resonances, connecting your Merkaba to the global grid

• Practice conscious holographic projections in multiple dimensional layers

• Integrate somatic exercises and breathwork, anchoring each frequency in your physical body

Ascension does not happen out of nowhere — it requires preparation, structure, and conscious humans who can hold this vibration.
By participating, you become an active node in the planetary network, raising your frequency and amplifying the collective resonance.

Come activate your Merkaba and join the Merkaba Sessions – Planetary Ascension Preparation.

There is a moment when the ordinary world dissolves. The lights shift, the breath deepens, and a hidden door opens inside. Vikara is that passage — a ritual of transformation where body, mind, and spirit meet the edge of the unknown.

The stroboscopic light weaves visions across closed eyes, awakening patterns of energy within. Breathwork carries you into heightened states, breaking through the walls of resistance. Then sound arrives — waves of vibration from gongs and instruments — enveloping you, reshaping the nervous system, guiding you to surrender.

Vikara means “transformation.” It is not something you think about — it is something you feel in every cell, as perception changes and the inner landscape expands. You leave with a sense of renewal, as though you have touched a deeper rhythm of life itself.

Aerial Yoga · Yoga Nidra · Crystal Bowls

In this morning immersion, you are invited to let go and be held. Aerial yoga lifts the body into gentle suspension, creating lightness and freedom in movement. From there, Yoga Nidra guides you into deep rest — a conscious sleep where the nervous system unwinds and the mind softens. The resonance of crystal bowls carries you further, surrounding you with pure frequencies that soothe and recalibrate.

Suspended Silence is a sanctuary of stillness — where weight is released, silence is embraced, and the whole being returns to spacious peace.

Dear community,
It is with great joy that we return to Lisbon with our One Day Retreat – Slow Aging.

A day dedicated to detoxing the body, mind, and soul — a reunion with yourself through yoga, meditation, healthy nutrition, and moments of deep connection.

Kundalini is the raw life force that rests within all of us — the energy of awakening and expansion. In this session, we open the body and nervous system to that current through Kundalini Activation, a natural process where energy begins to move on its own. Each person’s experience is unique: spontaneous movements, emotional release, deep stillness, visions, or waves of bliss.

Once the body has opened, the journey deepens with the gongs. Their vast spectrum of frequencies penetrates every cell, releasing blockages, balancing the nervous system, and carrying you into a state beyond thought. Together, Kundalini Activation and Gong Sound Healing create a powerful container for awakening, cleansing, and reconnecting with your essence.

Your nervous system is the bridge between body and spirit — the place where stress, memory, and vitality live. In this half-day Sadhana immersion, we invite you to step into a ritual of purification and resilience.

Through guided breathwork, you will open the pathways of energy and presence. Moving between fire and ice — the heat of the sauna and the embrace of the cold bath — you’ll experience the power of contrast to reset your body, balance your mind, and awaken your inner strength.

This is not only about challenge. It is about release, surrender, and learning how to meet intensity with calm. Each round of breath, each immersion in heat and cold, is a practice in nervous system regulation and deep restoration.

Monthly gatherings on the Waxing Moon, created for women who wish to reconnect with their cycles, emotions, and feminine essence. In these encounters we meditate together, share experiences, explore the power of feminine and lunar cycles, and each participant chooses the floral essence that resonates with her current life stage.

With training in Naturopathy and a Master’s in Clinical Nutrition, certification in Family Constellations, and extensive experience in sharing circles and inner work, Joana Kouprianoff guides this space with presence, sensitivity, and knowledge, creating a safe and transformative environment.

The Moon Flower Essences support emotional, physical, and energetic processes, allowing each woman to find clarity, balance, and belonging. This is an invitation to embrace the rhythms of the body and the moon, in deep connection with other women.

We are always waiting for someone to take care of us.
And when that finally happens… many times we don’t even know how to recognize it.

We complain that no one helps us, but when someone reaches out… we cannot receive it.

This is the weight of the invisible wounds we carry, often since birth: distrust, loneliness, insecurity, rejection.

These are emotional circuits imprinted in us, repeating until we find the courage to transform them.

That is why I created the Circle of the Heart — a circle of rebirth, filled with self-love and care.

Here, in a safe and welcoming space, we go to the origin:

• Release the pains held in the body through breathwork

• Open the heart with the sacred medicine of cacao

• Reconnect with our inner child and restore self-confidence through meditation

At the end of the circle, we dive into the vibration of therapeutic sound, with instruments and specific frequencies that act directly on the nervous system and the energetic field.

Here we realize that we have never been alone, and that together we can create a field of love, support, and belonging.